Using Vision Boards

How to set visual guides to achieve your goals

Its a collection of images, pictures and sometimes motivational quotes and aspirations, which are typically glued onto a simple board and set up somewhere in your home where you can see them.

The images and pictures should be things that are linked to your goals. For example they could be:

Really anything linked to any of your life goals can go on the visual board.

The quotes and aspirations can be either linked to you goals or can be motivational to help keep you going towards those goals, there are no rules here.

Did you know that visualisation is one of the most powerful mind exercises that you can do?

Essentially the vison board, is a prompt to help achieve your goals through visualization of them.

Because the board is set up somewhere that you can see it often maybe in the bedroom or living room for example, you eye see it often which means that subconsciously your visualizing your goals often. Your also experiencing the feeling of accomplishment or realization of those goals.

This is turn triggers your thoughts towards your goals and sets up powerful connections between your goals and the thoughts and action of success in the brain.

Athletes have been using these techniques for decades to help them improve their performance.

Studies have shown that a weightlifter for example using this technique has the same brain patterns when lifting weights as they do when visualizing lifting the weights.

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