How to quiet your mind for a better sleep

Forty per cent of Canadians have trouble sleeping. Here are 7 tips to help you calm your mind and get the restful sleep you need.

Anna Sharratt

Lying awake at night with thoughts racing through your mind? Here’s how to calm yourself, quiet your mind and get a restful sleep.

If you find yourself asking what will finally help you sleep, take heart: there’s a lot you can do fall sleep faster and get the best sleep possible.

Here are some simple steps you can take from the National Sleep Foundation:

If you’ve tried everything — and are still having trouble falling asleep — talk with your doctor. They can send you to a sleep clinic to determine if you have a more serious sleep issue. Or they can discuss treatment options for insomnia. These include:

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