Why Artificial Sugar is the Biggest Enemy of Your Health

The way Americans look at sugar is wrong.

A lot of people think it tastes good. The other side says it is bad for health.

The problem is that many people do not specify the type of sugar. Sugar is not one category. There are artificial and natural sugars.

The truth is, artificial sugar is bad for health. Not natural sugar.

For example:

The average apple has 19 grams of natural sugar.

Let’s look at a Snicker’s bar, which has 20 grams of sugar.

An apple is one of the healthiest foods you can eat. A Snicker’s bar is awful for health.

If you look just at the amount of sugar, the health value of each food can be deceiving.

Eating a diet with high amounts of sugar is bad for health, especially the heart.

Avoid processed food. Processed foods have more artificial sweeteners. The companies must make the food taste good to try and sell it, so they increase the sugar content to get people hooked on it. A great example of this is Coca Cola.

Say no to soda and fruit juice. It doesn’t take a genius to figure out that Coke is unhealthy, but fruit juice? Yes, the majority of fruit juice has a ton of extra sugar that your body does not need.

Read food labels. On food labels, it should say “added sugars”. You want to avoid the added sugars.

Stick to fruit for your sugar intake. Fruits may be high in sugar. However, fruit contains a high amount of fiber which helps with maintaining healthy sugar levels in your body.

A person can be healthy by consuming small quantities of natural sugar daily. I eat two to three fruits per day.

Do I eat artificial sugar sometimes? Yes. I reserve a cheat meal once per week to indulge in whatever I want.

But, to feel healthy one of the best things you can do is severely limit the intake of unnatural sugars.

Before you go….

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